Evidence-based Clearinghouse Resource Details
EnhanceFitness
EnhanceFitness is a low-cost, highly adaptable group exercise program specifically designed for older adults. Led by certified exercise instructors, EnhanceFitness is appropriate for seniors of any ability level. One-hour group classes include stretching, flexibility, balance, low-impact aerobics, and strength training. A scientific study provided the evidence that participation in EnhanceFitness results in improved muscular strength and mobility, which is associated with a decreased fall risk. Participants also showed a decrease in pain and depression as well as better physical and emotional health. EnhanceFitness is available in the instructor's languages. In addition, Project Enhance has a Spanish-speaking EnhanceFitness Master Trainer, available to provide training to new instructor candidates.
Contact Information
Senior Services
Project Enhance
2208 Second Ave.
Suite 100
Seattle, WA 98121
E-mail: projectenhance@seniorservices.org
Phone: (206) 727-6219
http://www.projectenhance.org/
Texas Programs
Neighborhood Centers, Inc.
P.O. Box 271389
Houston, TX 77277
Activity Centers for Seniors (ACES)
Phone: (713) 669- 5289
http://projectenhance.org/locations_texas.html
Reference Material
Wallace, J.I., et al. (1998). Implementation and effectiveness of a community-based health promotion program for older adults. Journal of Gerontology: Medical Sciences, 53a(4): M301-M306. URL: www.americangeriatrics.org
Ackermann, R.T., et al. (2003). Community exercise program use and changes in healthcare costs for older adults. American Journal of Preventative Medicine, 25(3): 232-237.
Updated: August 17, 2010