Evidence-based Clearinghouse Resource Details
First Step to Active Health
The First Step to Active Health is an evidence-based, step-by-step activity program. The goal of the program is to improve health and functional ability, to promote independence, and to help prevent chronic disease and disability in adults over age 50. The program includes a step-by-step approach to improve your physical abilities with a variety of simple activities, including cardio/aerobic, flexibility, strength, and balance activities. Some of the materials are also translated into Spanish.
Contact Information
The Hygenic Corporation
1245 Home Avenue
Akron, Ohio USA 44310
Phone: (800) 321-2135
E-mail: info@firststeptoactivehealth.com
http://www.firststeptoactivehealth.com/
Reference Material
Lee, R. et al. (2005). The First Step to Active Health program for older adults with pre-diabetes. (Abstract). Journal of Geriatric Physical Therapy, 28(3), 124.
Lyle, R.M., & Josyula, L. (2009). Healthcare provider physical activity prescription inrtervention pilot. (Abstract). Medicine Science Sports Exercise, 41(5), 367.
Updated: June 7, 2010